Death Anxiety and Horror Movies: An Existential Perspective

Why Do We Watch Horror Movies?

It’s a question that baffles and intrigues in equal measure. Horror films with their blood-soaked scenes, jump scares, and monstrous figures should logically repel us. And yet, they draw us in. Beneath the gore and the ghosts lies something deeper, something existential.

At the core of many horror films is death anxiety: our awareness of mortality and the psychological defences we construct to manage it. Existential thinkers like Ernest Becker, Irvin Yalom, and Viktor Frankl have written extensively about this tension. As conscious beings, we know we’re going to die. This knowledge can provoke dread and avoidance or inspire deep reflection on how we live.

Reflections in the Dark

From an existential perspective, horror doesn’t just entertain us; it holds up a mirror to our fears. The vampire’s eternal life, the ghost’s unfinished business, the masked killer’s inhumanity: these tropes externalise our inner conflicts. The monster often represents what we deny in our vulnerability, aggression, and finitude.

Take Hereditary or The Babadook. These films aren’t just scary because of supernatural threats; they unsettle us by evoking feelings of grief, loss, and a sense of powerlessness. Death isn’t just lurking around the corner; it’s already inside the house.

Facing the Abyss (from the Couch)

Existential psychotherapy invites us to examine the very things we fear: freedom, isolation, meaninglessness, and death, not to be paralysed by them, but to find clarity and authenticity. Horror movies simulate this process. They provide a safe container to feel terror, project our anxieties outward, and perhaps emerge from the cinema’s darkness into the daylight with a heightened sense of what it means to be alive.

When the credits roll, we might laugh, exhale, or feel a strange sense of calm. That’s because we’ve encountered death symbolically and survived. Horror reassures us of our resilience. In this way, it becomes a rehearsal for mortality, a way to process dread and return to life with sharper awareness.

What Lurks Beneath

Through an existential lens, horror ceases to be “lowbrow” and reveals itself as a profound philosophical genre. It confronts us with what we spend most of our lives avoiding, stimulating both intellect and insight.

Instead of asking, “Why would anyone want to be scared?”, we might ask, “What do I need to face in myself that this story is helping me see?”

In the end, horror reminds us of something essential: life is precious because it ends. And when we face the darkness, whether in film or in therapy, we open ourselves to the possibility of living more freely, consciously, and courageously.

Sean Phelan is a psychotherapist with a special interest in existential therapy. He helps clients explore the more profound questions of life, freedom, meaning, mortality, and choice both in and beyond the therapy room.